Evidence-based modalities
Therapy that actually does something
Cognitive behavioral therapy, dialectical behavior therapy, EMDR for trauma, and motivational interviewing for substance use. Real techniques with real outcomes.
Everyday care
Talk Therapy. Threaded into the rest of your care.
Licensed therapists offering CBT, DBT, trauma-informed care, and EMDR for individuals, couples, and families. In person at our clinics or by secure video, working alongside your psychiatric team.
How it works
Treatment, explained simply.
Built around your goals
Individual, couples, or family
We match you with a licensed therapist whose specialty fits what you're carrying. The first session is a fit-check. If it isn't right, we switch.
One team, one chart
Coordinated with psychiatry
Your therapist and your prescribing clinician share the same chart. So when therapy surfaces something medication-relevant, the loop closes the same week.
Is this right for you?
You may be an ideal candidate if any of these ring true.
- You want therapy with a licensed clinician, not an app or a coach.
- You're already in psychiatric care and want a therapist who can actually coordinate with your prescriber.
- You're processing trauma and want EMDR or another evidence-based trauma modality.
- You and a partner or family member want couples or family work.
- You'd prefer a therapist who takes insurance, including Medicaid where available.
Frequently Asked Questions
CBT, DBT, EMDR, motivational interviewing, and trauma-informed care. We also offer couples therapy and family sessions. Specific availability depends on your therapist.
Standard sessions are 50 minutes. Initial intakes can run a bit longer. Couples and family sessions sometimes run 60 minutes when scheduled that way.
Yes. Most of our therapy is available by secure video across every state we're licensed in. In-person is available at our clinics.
Most commercial plans, Medicare, and the Medicaid programs we participate in cover talk therapy. Our team verifies your benefits before the first session.
Tell us. The fit between you and your therapist matters more than almost anything else, and we'll switch you to a different clinician without making it a thing.
No. Many patients start with therapy first. If a psychiatric workup or medication consult would help, we can offer that under the same roof, but we don't push it.
Initial therapy intakes are typically available within 1 to 2 weeks. Telehealth slots tend to open up sooner.
Insurance and coverage
Covered by most major plans, including Virginia Medicaid.
Our care coordinators verify benefits, submit prior authorizations, and coordinate every approval before you begin. Most consultations happen within 3 to 5 business days.
- Anthem
- Aetna
- Cigna
- BCBS
- UnitedHealthcare
- Medicare
- Medicaid
Don't see your plan? Call (800) 983-1974. We work with most insurers and can verify coverage in a single call.